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10/12/2017

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My name is Allen Bennett. I recently turned 70 years old (young?). I am by no means paleo or keto (hopefully I'll get there soon), but since I have been eating more fat, I feel much better than I used to.

One of the main products which helps me stay healthy is the Instant Pot. It is an electric pressure cooker, and it also has the following functions: slow cooker, rice cooker, yogurt, and also presets for meats, poultry, soup, etc. I use mine a lot for hard boiled eggs (VERY easy to peel). And I made chili (no beans) the other night.

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It may seem strange to have the Echo Dot on a paleo site, but it comes in mighty handy in the kitchen, where there are several instances in which you may have to set timers by voice.






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The Easy Fermenter system is for fermenting vegetables in wide-mouth mason jars. The most common vegetable to ferment is cabbage, and I have made sauerkraut with this kit a couple of times. Fermented vegetables have a lot of probiotics. Jars are not included.




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A spiralizer is considered one of the best ways to turn vegetables into "pasta". An easy and fun way to get your veggies! This is the one I have.






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